Ba Duan Jin – Exercise 1
A step by step instruction video on how to do the first Chi Kung exercise in the Ba Duan Jin (Eight Brocades) routine or set. Please subscribe to our channel as we will be...
Category: Video
Introduction to Chi Kung
Over the next few months we will be uploading a series of detailed videos for beginners on Chi Kung (Qigong). We will start with basics such a posture, easy daily exercises and the Ba...
Tai Chi opening posture
Correct stance and body posture for tai chi and the opening movements, with some do’s and don’ts.
Youtube channel
I’ve created a Youtube channel where you can view video’s on basic form instruction. Please subscribe. https://www.youtube.com/user/in1taichi