Ba Duan Jin – Exercise 1
A step by step instruction video on how to do the first Chi Kung exercise in the Ba Duan Jin (Eight Brocades) routine or set. Please subscribe to our channel as we will be...
Category: Chi Kung
Introduction to Chi Kung
Over the next few months we will be uploading a series of detailed videos for beginners on Chi Kung (Qigong). We will start with basics such a posture, easy daily exercises and the Ba...