Introduction to Chi Kung

Over the next few months we will be uploading a series of detailed videos for beginners on Chi Kung (Qigong). We will start with basics such a posture, easy daily exercises and the Ba Duan Jin (Eight Brocades). Anyone can do the these simple beginner routines and regular practice will have a positive impact on your health and well being. Apart from the videos we will upload links to articles on our other websites. Please subscribe to our Self Nature Channel and click on the bell to receive notifications when we upload new videos.

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