Introduction to Chi Kung

Over the next few months we will be uploading a series of detailed videos for beginners on Chi Kung (Qigong). We will start with basics such a posture, easy daily exercises and the Ba...


Youtube channel

I’ve created a Youtube channel where you can view video’s on basic form instruction. Please subscribe. https://www.youtube.com/user/in1taichi    


Medical Benefits of Tai Chi Chuan

Tai Chi Chuan means the Way that encompasses or contains all. In the Song Dynasty China had three main philosophies or ways that formed the base of it’s culture. They were Taoism, Confucianism and Buddhism. These...